Congratulations! You have just found out that you are going to be a mom. It is perhaps the most wonderful and fulfilling feeling to know that in 9 months you are going to hold your baby in your arms and start a new chapter of your life.
During pregnancy, you need to be aware that you will be responsible for both your health and your baby’s wellbeing. What you eat or drink can also affect your baby’s health. Thus, when you are expecting, you must make some major life changes to ensure that you will heave a healthy pregnancy and a healthy baby. Here are 5 tips every mom-to-be should know for a healthy pregnancy.
1. Quit smoking and drinking
The first and most important rule for a healthy diet is to quit smoking and drinking alcohol as soon as you find out that you are expecting a child. Tobacco and alcohol have tremendous effects on the health of your baby and it can interfere with their healthy development. Both smoking and drinking during pregnancy can affect the autonomic nervous system function of your baby and can lead to the infant development of heart conditions..
2. Eat a healthy diet
Your diet during pregnancy has huge importance for the healthy development and growth of your baby. Your diet must meet the needs of your body and of your growing baby. Medical specialists recommend a balanced and healthy diet which includes meat, eggs, fruits, vegetable, dairy, and fish. Also, you should avoid caffeine and drinks and foods that contain too much sugar.
3. Chiropractic care
During pregnancy, women experience severe aches and pains in the lower back and hips. As their baby is developing in their womb, they put more pressure on their spinal column which leads to pain.
The specialists from https://www.kosakchiro.com/ explain that “chiropractor visits during pregnancy help women relief the symptoms of the physical and hormonal changes experienced”. Also, another benefit of getting chiropractic care during pregnancy is the fact that it can reduce the length of time women are in labor.
4. Avoid taking medicines
Taking medicines during pregnancy can be extremely dangerous for your baby. Certain type of medications such as pain killers or antibiotics can have tremendous consequences on your baby’s health. Thus, under no circumstance should you take medicine without consulting your doctor first.
However, it is recommended for pregnant women to supplement the vitamins and nutrients they take from their diet with vitamins. Medical specialists advise pregnant women to take at least 400 micrograms of folic acid every day because it can play a huge role in the healthy development of their baby.
5. Take care of your mental health
During pregnancy, women can experience a multitude of emotional and psychological stress. They worry about the wellbeing of their baby and about the moment when their baby will arrive into this world. Being a new mom can be really overwhelming because you worry that you won’t know how to handle the fragile and little baby once they are born. Thus, moms-to-be experience a lot of stress which can affect their mental health.
Medical specialists have explained that during pregnancy, the baby can also be affected by the mom’s poor emotional and mental health. Thus, when you are expecting, you must also take care of your mental wellbeing. Practice natural stress relief methods such as meditation or yoga to improve your mood and enjoy the happiness of becoming a parent.