You may have heard over the years that calcium is important for healthy bones and teeth. Of course, it is true. This element is essential for bone health, being present in the human body more than in any other mineral. Dairy products are rich in this vital nutrient, yet you can get the recommended daily dose from a variety of foods. Nonetheless, people do not get all the calcium they need from their diet, which is the reason why it is necessary to take dietary supplements such as AlgaeCal. There have not been negative AlgaeCal reviews, so it is safe to assume that this product is good. If you are considering taking dietary supplements, you may have some questions. Fortunately, in this article you have answers to the most common questions about calcium supplements.
Are calcium supplements really necessary?
Many people argue that products which are labeled as “dietary supplements” are actually void of nutritional value. While it cannot be denied that some products are sold to make profits and have nothing to do with optimizing health, it is not fair to make generalizations. The vast majority of products for ingestion and vitamin pills out there are health savers. With regard to calcium supplements, they are surprisingly beneficial to human health. They pills help build strong bones and teeth and, more importantly, compensate for the failure to attain the daily recommended dose of mineral.
What forms of calcium are available?
The essential element in the vast majority of dietary pills is calcium carbonate and citrate. Regardless of the type of mineral that you are taking, you should make sure to take them not late after a meal. While the aforementioned types are the most common ones, there is also a type which is commonly neglected. This is plant-based calcium. Dietary supplements derived from plants contain additional nutrients, such as magnesium.
How much calcium should I take?
This is a subject in which most people cannot agree on. The answer depends largely on how much nutrients you are already getting in your diet. Adults are advised to take no more than 1,000 milligrams. If you are taking 4,000 milligrams, you should reduce the dosage as quickly as possible. On the other hand, women need 1,200 milligrams, so if you are not getting enough mineral, you should take a supplement of 500 or 700 milligrams daily. What you should not do is over-supplement. Elevated levels of nutrients in the body can result in calcification of the blood vessels.
What are the benefits of calcium supplements?
Research shows that calcium supplementation helps in the fight against bone loss. In addition to its major role in bone health, pills go beyond bone health. The fact is that the human body needs this mineral to function as it should. The muscles as well as the nerves need this essential element to function at full capacity. Mention can also be made of stress reduction and alleviating pain associated with spinal problems. Yet, it is important to mention that calcium is not as beneficial when not combined with vitamin D. Vitamin D is essential for absorbing the mineral, so it should not be absent from your diet.