Postpartum back pain – tips on getting relief


Becoming a parent for the first time can be quite exciting. After 9 months of pregnancy you finally get to hold your little bundle of joy in your arms. With so much to be excited about, facing a potential health issue is certainly something you would want to avoid at any cost.

Postpartum back pain is a problem many women deal with. If you find yourself in this situation as well, you probably can’t fully enjoy your new role as a mother to the fullest, due to the unpleasant symptoms experienced. So how exactly can you achieve relief? How can you deal with post delivery back pain effectively? Here are a few useful suggestions:

Chiropractic care

If the pain experienced is quite severe, and you want to take action immediately, physical therapy, chiropractic care or both can be the ideal solutions. You would be surprised to discover just how well some chiropractic adjustments can work in treating back pain.

Instead of taking pain relief medication and trying ointments that will only provide you with momentary relief, considering seeing a specialist who can perform the right type of treatment on you, and in just a few sessions, your pain could go away entirely. At you can learn more about the benefits of chiropractic treatments and how they can help you deal with different types of pain.

Gentle exercise

Becoming more active can also have a powerful role in treating back pain issues. While you shouldn’t engage in strenuous workout routines, because these can actually do more harm than good, some gentle exercises repeated daily are recommended here. Stretching and yoga are great examples here, but even just walking a couple of miles per day can be quite useful.

Posture and body mechanics

There are a few things you should remember throughout your day, which will help you keep your back pain under control and ease the symptoms. Standing and sitting straight is necessary, it allows you to maintain proper posture. Learn how to position your body properly when you are breastfeeding, and when you’re picking something up, always bend from your knees. Lifting heavy objects should also be avoided.


A general self-care approach will be useful as well. Taking care of yourself will help you feel better, at least temporarily. A few things that you could try would be soaking in warm water, getting massages, or relaxing using appropriate techniques. If you look after yourself the way you should, the pain will be controlled better.

The joys of newly discovered parenthood can be affected by a small issue, such as dealing with back pain. A large number of women face this type of problem after delivery, and without taking the right means of action, you’ll continue going through a consistent unpleasant state. Because waiting for the pain to go away on its own is not a solution, you’re recommended to look into a few treatment options. The suggestions found in this article are worth trying, working great in the majority of postpartum back pain cases.